The Government Wants to Ban Sprays and Promote Pastes and Liquids

Pastes and Liquids

Pastes and LiquidsA lot of countries around the world have already banned the use of sprays in any form. It is well known that sprays are damaging the environment. The spray itself is contributing to damaging the ozone layer, creating smog, and the cans that the gas is compressed is specially made to hold the gas, so they are also a high danger to the environment after they end up in the garbage.

It can be said that sprays are a danger no matter if they are being used or just thrown away. That’s why the government is trying to completely ban the use of sprays and is promoting pastes and liquids for some uses that sprays have taken over on the market a long time ago. Let’s see where people use sprays, and if they can be changed to pastes and liquids for the same purpose.

Insecticides

We kinda feel safer when we see how insects die instantly after being sprayed. What we don’t realize is that we’re dying too, just at a slower pace. Instead of killing insects with insecticides, we can use liquids to prevent insects from getting in.

Deodorants

Deodorants find a wide usage everywhere around the world. People have gotten so used to them that they don’t see that another alternative is possible and even more appropriate and comfortable. Armpit lotions are one way to fight bad odor without using deodorants and antiperspirants.

Spray Paint

Spray PaintWe’ve all seen how cars are sprayed with color to get the perfect color. We’ve all seen how people spraying are equipped. They look like people going in outer space. That’s because these sprays are highly dangerous. What do you think, where this toxic air goes? Does it evaporate? No, it’s dispersed throughout the air, but it’s not destroyed. So basically we’re the ones that breathe it eventually. Maybe just a small part of it, but it’s there in the air and our children inhale it.

Instead, you should use other alternatives. Some of the alternatives are actually less expensive and a better option than a classic spray job. Vinyl on your car bodywork is a perfect idea. It’s more affordable, long-lasting and looks way cooler than a standard spray paint.

Hair Spray

Hair sprays are widely used for creating some perfect hairdos. However, these sprays are highly dangerous and you should avoid them. Even a slight fire near your hair might create a flame of your head. Instead, use other methods to make the perfect hair for your important occasion.

Tire shiners

Car tire shine is done with sprays that are extremely dangerous for the environment. Not to mention that the gas inside is deadly if it is inhaled while using. Instead, we should switch to pastes that will make the same effect on our tires and which are way less dangerous than the sprays.

Conclusion

The sprays are made with some special chemicals that are harmful to all living beings on this planet. They are so harmful that even the ozone layer is in danger from their particles. However, not all sprays are the same. Some are more dangerous, and some less, but at the end of the day, we can’t say that there’s any spray that is completely fine  – they are all harmful to our environment.

One of the most dangerous components inside spray flacons is the chlorofluorocarbon. It was officially banned in the 70s but no one can be certain if some third world countries still produce such spray cans. This element is highly influential on the ozone layer and was one of the most important for the fast-breaking of the layer back in the day.

Some other dangerous components that were banned about 250 years later were methylmercury chloroform, chlorofluorocarbons, and carbon tetrachloride. They were all banned by 191 countries in 1991 and 1995. Can you imagine how many problems they caused during 20 years of uncontrolled usage?

Today, some dangerous chemicals are still being used. Chlorofluorocarbons are not completely phased out and officials are still fighting to completely ban them. Also, today’s modern sprays known for their safety, actually still emit volatile organic compounds which damage the ozone layer. These components are the main reason for creating asthma in some people. Also, the spray flacons are flammable and cause a real danger bomb when thrown away in the garbage.

We can all contribute to the environment by simply avoiding buying such products. We should be aware of the danger they cause and if we stop purchasing them, the companies will have no interest in creating them, thus eliminating them from existence.

Best Office Chairs for Lower Back Pain – (Reviews & Guide 2018)

Best Office Chairs for Lower Back Pain

Lower back pain has become widely common. To some extent, this is connected with our sedentary lifestyles. Lack of exercise, especially when combined with a desk job, which requires you to stay put at an office for hours, will inevitably cause back pain. However, there are other factors that play a role in the equation. For example, your position impacts the way in which your back feels. And – most notably – your office chair is more important than it may seem at first glance.

The best office chairs can actually offer relief, promoting healthy blood flow and adjusting the body in the correct position. So, how do you choose an office chair if you’re dealing with lower back pain? Well, our guide will introduce you to a range of top products on the market. Aside from that, we will outline the main considerations that go into this lengthy shopping process.

  • 4.2 Customer Rating
  • Herman Miller Classic Aeron Chair Loaded Posture Fit
  • PRICE $$$$
  • Dimensions : 26 x 28 x 24
  • Weight : 48 pounds
  • Features : Tension Control / Rear tilt Lock/ Forward tilt/ Lumbar support
  • 3.9 Customer Rating
  • Herman Miller Embody Chair
  • PRICE $$$$$
  • Dimensions : 28 x 27 x 38.2
  • Weight : 51 pounds
  • Features : Tilt limiter / Adjustable seat depth / Fully adjustable arms
  • 4.0 Customer Rating
  • Herman Miller Sayl Task Chair
  • PRICE $$$$
  • Dimensions : 26 x 24.5 x 37
  • Weight : 38 pounds
  • Features : Suspension back / 93 percent recyclable
  • 4.0 Customer Rating
  • Flash Furniture Mid-Back Black Mesh Swivel Task Chair
  • PRICE $
  • Dimensions : 34.4 x 26.2 x 25
  • Weight : 11.25 pounds
  • Features : Tilt Lock Mechanism / Tilt Tension Adjustment Knob

Best Office Chairs for Lower Back Pain

  1. Herman Miller Classic Aeron Chair Loaded Posture Fit

Herman Miller Classic Aeron Chair Loaded Posture FitOur first recommendation is this chair manufactured by Herman Miller. The reason why this is listed as one of the best office chairs for a back pain is its unique design. It is created specifically to support a healthy posture – even if you often find yourself shifting positions throughout the day. We all know that staying put for hours can be quite uncomfortable.

At the same time, this chair is suitable for people of various sizes. Expressly, it conforms after your body’s shape, while distributing the weight evenly.

Furthermore, another unique characteristic is the presence of elliptical weaving threads. More specifically, the Classic Aeron Chair incorporates a patented tilt, which is referred to as the Kinemat kilt. This aims at mimicking the body’s pivot points.

The contoured back diminishes the pressure exercised on your back, ensuring your comfort. The padded arms are adjustable, meaning that you can customize them as you find best.

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  1. Herman Miller Embody Chair

Herman Miller Embody ChairOur list continues with another product manufactured by the renowned Herman Miller. The Embody Chair distinguishes itself through its unique design, which is great, particularly in regard to adjustability and customization.

That is to say, you benefit from complete adjustability, which is great news if you’re struggling with back pain. This includes the position of your armrests and the actual seat position. However, our favorite thing about it is that each time you sit in the chair, the backrest automatically adjusts to your spine.

This is thanks to the dynamic matrix of pixels, as Herman Miller puts it. That is to say, whenever you change your position, the chair adjusts right away.

What is more, the item includes a handy fine-tuning knob designated for the headrest. Therefore, you can customize it depending on your preferences.

Nevertheless, a potential drawback could be that the chair doesn’t have a headrest. At the same time, you don’t have the alternative of adding a headrest, if you consider it necessary for your comfort.

What is more, if you prefer sitting close to your desk, you might find the lack of back-and-forth adjustability frustrating. Overall, though, this is a good investment.

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  1. Herman Miller Sayl Task Chair

Herman Miller Sayl Task ChairThis is another product manufactured by Herman Miller. It has reached our list for many reasons. Most importantly, though, it is unbelievably comfortable; even if it might not seem like it at first glance.

Of course, the innovative, modern design is a major draw. This would make it the perfect addition to a modern office facility. Expressly, the concept behind the creation of the chair is identical to the one used for designing the Golden Gate Bridge.

The backbone of the chair represents a unique characteristic – namely a Y tower. This offers optimal back support. Another feature that is exclusive to this chair is represented by the ArcSpan on the chair’s back.

The purpose of the elastomer strands is to help you preserve a correct posture throughout the day. Nonetheless, in some areas, the strands remain flexible; therefore, enabling you to move freely.

Plus, you might be pleased to find out that this is an environmentally friendly item – no less than 93 percent of the chair’s construction is recyclable. And while there are contradicting opinions concerning its comfort level, some people say that it is excellent for back pain.

Hence, we could say that this is a pretty subjective topic – it depends on your preferences and needs, for the most part.

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  1. Flash Furniture Mid-Back Black Mesh Swivel Task Chair

Flash Furniture Mid-Back Black Mesh Swivel Task ChairIf your budget is limited, then you might find this chair a good alternative. The price is definitely appealing, but it’s reassuring to know that it offers optimal lumbar support. This should be a priority for each person that works at a desk.

Even if the design is rather simplistic, it does the trick. However, it’s worth mentioning that you don’t have the option of adjusting the lumbar support. Still, we’ve found it to work quite well; therefore, you might not even feel the need to customize it.

The mesh back provides decent support, while being comfortable. As a matter of fact, we’ve found it to be surprisingly comfortable, even during prolonged periods of use. That’s simply because it conforms to your sitting position.

Concurrently, it offers decent ventilation.

Of course, you still have the standard ways of adjusting the chair – we’re referring to tilt and height. Still, its limitations shouldn’t be overlooked. In fact, taller people might consider this a major inconvenience, as it could jeopardize their comfort.

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  • 4.1 Customer Rating
  • Ergohuman High Back Swivel Chair with Headrest
  • PRICE $$$$
  • Dimensions : 26 x 27.5 x 51
  • Weight : 64 pounds
  • Features : 3 position tilt-lock / Tilt tension control / Tilt lock
  • 3.9 Customer Rating
  • The Steelcase Leap Chair
  • PRICE $$$
  • Dimensions : 24.8 x 27 x 43.5
  • Weight : 48 pounds
  • Features : LiveBack technology / 94% RECYCLABLE / Height-adjustable lumbar support
  • 4.2 Customer Rating
  • AmazonBasics Mid-Back Mesh Chair
  • PRICE $
  • Dimensions : 25.2 x 24 x 40.4
  • Weight : 23.1 pounds
  • Features : Contoured mesh back / Pneumatic seat-height adjustment
  • 3.8 Customer Rating
  • Modway Articulate Ergonomic Mesh Office Chair
  • PRICE $$
  • Dimensions : 27.5 x 26 x 41.5
  • Weight : 36 pounds
  • Features : Breathable mesh back, passive lumbar support
  1. Ergohuman High Back Swivel Chair with Headrest

Ergohuman High Back Swivel Chair with HeadrestThis chair has been designed with a core purpose in mind – ergonomics. More specifically, you can customize it almost completely, depending on your preferences.

In fact, each individual component can be customized – the headrest, the backrest, the seat depth, chair height, and the armrests, in an attempt to enjoy optimal comfort.

Thanks to the synchro-tilt mechanism, as well as the seat depth adjustment, your back will get the support it needs – whether you’re reclining or sitting upright.

Moving on, the mesh fabric is quite comfortable. Nevertheless, as a potential drawback, the material is quite sticky, which can be frustrating.

At the same time, you might find it a bit inconvenient that the armrests don’t lock in place. Additionally, they have the tendency of moving quite easily. Overall, in regard to the construction of the chair, we can say that it is sturdy and durable.

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  1. The Steelcase Leap Chair

The Steelcase Leap ChairRight now, this is one of the best-selling chairs on the market. The reason why we have chosen to include it on our list is its optimal lumbar support. What makes it so great is the LiveBack technology.

Basically, the LiveBack technology features an adjustable tension knob. You use it in order to increase or decrease the firmness of the curve of the backrest.

Plus, there is also a height-adjustable lumbar support. This moves throughout the lower back. That is to say, you should expect to experience noteworthy pain relief in this respect.

This is what really makes a difference in terms of back support. Thanks to the natural glide system, the seat glides forward. Thus, you can effortlessly recline without leaving your reach zone, while remaining focused on your work.

Expressly, you can embrace different postures, to diminish the static load exercised on the spine. Additionally, thanks to the lower back firmness control, you can set the level of firmness to remain consistent. This will contribute to maintaining the lower spine’s natural curve.

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  1. AmazonBasics Mid-Back Mesh Chair

AmazonBasics Mid-Back Mesh ChairThis is another optimal budget option for an office chair suitable for back pain. In truth, the price is surprisingly affordable for what this item has to offer: that is great comfort and support.

At the same time, we like that the chair is entirely adjustable. Specifically, thanks to the simple pneumatic controls, you can either lower or raise the seat. Moreover, if you wish, you may even rock back in the chair. Due to its adjustability, you can embrace a comfortable, correct seating position, which is fundamental when you have a bad back.

Moving on, also in regard to the design of the chair, the back is covered in mesh. If you have a look at the way in which it’s constructed, you’ll notice that it is designed in order to facilitate lumbar support – which is pretty great, especially for the price.

Even if other chairs on our list might be infinitely more comfortable, we think that the price tag makes up for it.

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  1. Modway Articulate Ergonomic Mesh Office Chair

Modway Articulate Ergonomic Mesh Office ChairThis is another item that is worthy of your attention. In other words, it provides excellent value, considering the features it comes with. Firstly, it is described as an ergonomic office chair, offering adequate lumbar support.

At the same time, in order to maximize your comfort, the chair is generously padded. We could say that it is constructed with daily use in mind; that’s because the chair feels sturdy and durable. To that end, it is suitable for people weighing up to 331 lbs.

Furthermore, you can choose from the incline or recline function and lock it in place, whenever you feel like it, of course.

As noted by some reviewers struggling with back problems, thanks to this chair, the severity of the pain is alleviated.

On the other hand, there have been some complaints about the height of the armrests. Truthfully, the armrests locked at the lowest position are still too high. This could be an inconvenience, in terms of comfort. So, keep this in mind if you are looking to get this chair.

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  • 5.0 Customer Rating
  • Steelcase Leap Desk Chair with Headrest
  • PRICE $$$$$
  • Dimensions : 25 x 27 x 52.5
  • Weight : 65 pounds
  • Features : Patented LiveTechnology / Highly Adjustable arms
  • 4.1 Customer Rating
  • DXRacer Classic Series Big and Tall Chair
  • PRICE $$$
  • Dimensions : 24 x 27 x 51
  • Weight : 66 pounds
  • Features : Additional lumbar support cushion
  • 3.9 Customer Rating
  • Alera Elusion Swivel Chair
  • PRICE $$$$
  • Dimensions : 26.2 x 24.8 x 15.8
  • Weight : 56.2 pounds
  • Features : Multifunction mechanism / Contoured seat cushion
  • 3.8 Customer Rating
  • Duorest Leaders Executive Office Chair
  • PRICE $$$
  • Dimensions : 22 x 25 x 50
  • Weight : 48.9 pounds
  • Features : Adjust the height / Tilt tension / Tilt lock
  1. Steelcase Leap Desk Chair with Headrest

Steelcase Leap Desk Chair with HeadrestWe could say that this is a high-end office chair. Not only that it looks utterly luxurious and modern, but it provides an unparalleled level of comfort. Most notably, thanks to the patented LiveTechnology, the chair changes with you. More specifically, as you move, the chair adjusts to your body, for optimal comfort and ergonomics.

The height of the chair is, of course, adjustable, as well as the armrests. Therefore, you can customize these depending on your height and preferences.

Furthermore, the manufacturer has tested the chair, and the results say that it can be used by persons weighing up to 500 lbs. It’s no secret that Steelcase is one of the most reputable manufacturers of office chairs for back pain; therefore, you can really depend on this if you decide to make the investment.

As for the potential drawbacks that may come with the purchase, it is difficult to find any. Supposedly, the hefty price might account for a major impediment for some people.

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  1. DXRacer Classic Series Big and Tall Chair

DXRacer Classic Series Big and Tall ChairThis is another product that distinguishes itself from the multitude of office chairs out there. It offers decent support to people that spend hours in front of the computer. Hence, this is perfect for all types of deskwork – gaming included.

That’s because the chair facilitates an optimal level of support for your back – starting from your pelvis and up to the neck.

As for the additional lumbar support cushion, you’ll find it effortless to adjust it as you wish. This adds to the comfort of the chair.

Simultaneously, the headrest is incorporated in the original design of the chair, which is a nice touch if you ask us. In regards to the design of the chair, it looks really good and modern. Plus, thanks to the unique hydraulic system, combined with the wide base, you can rely on this chair, as it is likely to be durable and sturdy.

At the same time, the arms are fully adjustable for a higher degree of comfort.

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  1. Alera Elusion Swivel Chair

Alera Elusion Swivel ChairThis office chair promises to offer pain relief to those struggling with back pain. To that end, it has some of the best reviews among the office chairs in its price range.

Firstly, this is an ergonomic chair featuring a breathable mesh back. The purpose of the mesh back is to keep you comfy and cool throughout the day. That is to say, regardless of the temperatures in your area, this chair will do a great job of regulating your temperature.

A specific characteristic is the contoured seat cushion. This is actually distinguished by the waterfall edge and premium upholstery. These contribute to diminishing the pressure exercised on the legs. Meanwhile, the supportive back ensures you maintain a correct posture, which is one of the keys against back pain.

On the other hand, we should mention that the Swivel Chair doesn’t come with some of the features present at other high-end chairs on the market. At the same time, even when the armrests are tightly screwed in, they still have the tendency to wobble.

Even so, you can still customize the seat height, the tilt tension, and the arm height. Overall, this chair is designed specifically to fit in any office environment.

It comes at a decent price and it really alleviates chronic back pain.

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  1. Duorest Leaders Executive Office Chair

Leaders Executive Office Chair Fabric: Synthetic LeatherAnd lastly, our final recommendation for the best office chair for a bad back is this item by Duorest. Its design is quite unusual, as you can clearly notice, but that doesn’t mean it is inefficient – quite the contrary. The way in which the chair is designed makes a difference in terms of comfort and back support.

The dual backrests are entirely adjustable to almost any body size. Concurrently, the seat is adjustable, as well as the ergonomic headrest. That is not all, though; you can also adjust the height, the tilt tension, the tilt lock, width, and height.

In order to optimize the stability of the chair, the base incorporates six legs. Nevertheless, taller users mentioned that this chair might be more suitable for smaller individuals. At the same time, it’s worth noting that this chair has been created with the purpose of correcting your posture when sitting at a desk.

Evidently, when you have a desk job, having a suitable chair is primordial for keeping back pain at a distance. Happily, this chair, as well as the ones we mentioned beforehand, can be helpful in correcting your posture, so that you sit upright.  

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A Guide to Choosing the Best Office Chair for Back Pain

Best Office Chairs for Lower Back PainGenerally speaking, back pain occurs due to a combination of reasons. As we’ve already mentioned, sitting in the same position for a prolonged timeframe will, inevitably, cause some sort of discomfort to your back – especially if you don’t embrace a correct sitting position.

At the same time, every person is likely to experience back pain differently. Some might deal with chronic pain, which is persistent, while others might deal with short episodes of pain and discomfort. You might be surprised to find out how common back pain actually is.

Experts believe that roughly 80 percent of the population experiences back pain, at one point or another. At the same time, there are no age restrictions when it comes to back pain, as people of all ages are prone to experience it. On a different note, back pain represents a primary cause of disability. More specifically, it prevents people to engage in their daily activities, including going to work or taking the dog for a walk.

This is what makes it crucial for you to choose the right office chair. Preventing back pain from happening is much better than treating afterward – don’t you agree? That being said, we’d like to focus on the main characteristics that a good office chair should have in order to provide pain relief or to prevent it altogether.

  • Lumbar Support

First of all, a good office chair should provide optimal lumbar support. We’ll explain why that is. That’s specifically because the lower part of the spine naturally curves toward the belly – we’re referring to the lordotic curve. This is where the lumbar support comes in: it contributes to maintaining a good posture as it fills the space between the chair and the lumbar spine.

This plays a key role in offering support to the back’s natural inward curve.

If your chair doesn’t have lumbar support, maintaining a correct posture becomes an immense challenge. That’s because the muscles in the lower back, together with the lumbar spine have to work harder to support the correct alignment and curvature.

Over the course of time, this can have major repercussions. The body becomes tired, whereas the muscles that support the spine in a healthy position are prone to weaken. In an attempt to compensate for the weakening of the lumbar muscles, the upper back and head will lean forward. This is why we have the natural tendency of leaning forward the office chair.

This is, in truth, one of the habits that could worsen your chronic back pain or even cause it.

On the other hand, if a chair offers decent lumbar support, then the muscles that surround the spine will be relieved from having to support the spine’s natural position. The people that work long office hours are more likely to notice a major difference in their comfort levels after changing their office chairs.

  • Comfort

Office Chairs for Lower Back Pain ReviewsUsually, if you sit correctly, you are likely to feel more comfortable. The reason why a chair should feel comfortable (to some extent) is that this facilitates an increased blood flow. This ensures that the blood circulates throughout the body when you sit at the desk for many hours.

The thing is that you might find it a tad difficult to assess a chair’s level of comfort by simply looking at it. In order to be 100 percent certain of this, you ought to sit in it, right? And this makes sense. However, there are other aspects that could help you deduce this.

For example, you should have a look at the chair’s construction, the materials used in the manufacturing process, breathability, so on and so forth. For example, some chairs feature a back made from mesh fabric, as breathability is crucial when you sit at a desk for many hours in a row.

  • Adjustable Backrest

Essentially, the increasing prevalence of back pain should be seen as a warning sign. At the same time, this further outlines the importance of doing whatever lies in your power to deter this from becoming a chronic issue, as it has happened to most people.

Moving on, we’d like to talk about an equally important characteristic that an office chair should have – the backrest. According to experts, the backrest of an office chair should range from 12 to 19 inches in width.

Now, considering that the headrest is separated from the seat, then you should be able to adjust it accordingly. As you’ve seen in our reviews, we placed our focus on the adjustability characteristics of each chair. And we encourage you to do the same, as this is a key element in preventing or relieving back pain.

When it’s adjusted properly, the backrest should support the spine’s natural alignment. The focus is placed on the lumbar region – this is usually the spot where back pain originates from. Furthermore, the backrest should be adjustable while having a locking mechanism. The purpose of the locking mechanism is to help you secure it from going too far backward after you have set the correct angle.

  • Adjustable Armrests

Moreover, you should pay close attention to the armrests of an office chair. Basically, just like the backrest, it should also be adjustable. And the same can be said by most portions of the chair. Your arms should rest comfortably, while your shoulders should feel relaxed. Otherwise, you might exercise a lot of pressure on your back.

Moving on, both the lower arms and the elbows have to rest lightly, whereas the forearm shouldn’t be situated on the armrest as you type.

  • Adjustable Height

Evidently, the adjustments you might find comfortable might mean the exact opposite of a different user. That’s because your height and weight usually influence this. This is why a chair should be adjusted to one’s person height.

As a rule of thumb, a correct seating position implies that your thighs should remain horizontal to the floor. However, we’ll get into more detail concerning the correct seating position later in the article, as this is as important as investing in the best office chair.

  • Swivel and Casters

We could argue that a swivel is another essential element of a decent office chair for back pain. That’s because it enables you to rotate the chair as you wish. This way, you can actually reach different parts of the desk, without experiencing any sort of strain whatsoever.

At the same time, a chair that has casters may also be practical in regards to mobility and practicality. And while it’s true that casters do provide mobility, make sure that they are appropriate for your type of flooring. For example, some casters might not perform well on carpeted surfaces. So, do consider this if the matter is important to you.

What Are the Main Causes of Back Pain?

Main Causes of Back PainNow that we’ve addressed the main characteristics of an office chair, it’s time to talk about the primary causes of back pain. Since an early age, we have the tendency of slouching, that’s mainly because sitting straight isn’t necessarily comfy. In fact, to be frank, it takes some discipline to preserve a healthy body positioning.

Expressly, a correct position entails a straight posture; your head should also be straight. Meanwhile, the shoulders have to be slightly tilted backward, so that the spine is aligned while supporting its natural curve.

In time, though, we develop the tendency of over-relaxing our bodies, letting them “fall” anyway it feels more comfortable. As we unconsciously allow ourselves to embrace unhealthy positions, we are more likely to suffer from back pain and discomfort. Over the course of time, this may cause the appearance of serious health problems. On that note, here are the main triggers of back pain.

  1. Poor Posture

You might not see the immediate effects of a poor posture. Nevertheless, in time, the stress associated with a poor posture is likely to cause anatomical changes in your spine. Obviously, due to these changes, you are prone to deal with back pain on a regular basis.

Due to the constriction of the blood vessels and nerves, the pain is likely to aggravate. Plus, not only that this will affect your spine, but it will also cause discomfort in the joints, muscles, and discs. So, what are the main symptoms of the back pain caused by poor posture?

For one thing, the pain is likely to be more severe at specific times of the day. Concurrently, the pain usually starts in the neck and eventually moves in the upper and lower parts of the back. These are some of the main symptoms linked with back pain.

Moving on, if you’re struggling with pain caused by poor posture, the pain is likely to go away after shifting positions. Concurrently, if the pain coincides with a specific change – such as a change of job, chair, car, etc., then your posture might be the main trigger. Not only that poor posture is a fundamental leading factor to back pain, but this is likely to cause neck pain as well – but this is a different topic for another day.

  1. Slouching

Without realizing it, we have the tendency to slouch, as we’ve already said beforehand. And this can happen while working at the desk, or even while standing or walking. Therefore, we should be aware of our posture and try to correct it as soon as possible.

This cannot be accomplished overnight; still, in time, with perseverance, it is possible. Of course, investing in a suitable office chair is an important step, considering that you have a job that requires long sitting hours.

When you slouch, the head’s forward posture inevitably affects the cervical spine. So, as the head leans forward, the lower cervical spine enters hyperflexion – this means that the lordosis curve flattens out.

Of course, this unnatural, forward head position places increased stress and pressure on the intervertebral discs, facet joints, and vertebrae. In time, all these factors may accelerate the degeneration of your spine.

That is not all, when the bottom of the cervical spine hyperflexes forward, the top of the cervical spine immediately hyperextends in the opposite direction. Eventually, this will determine the lengthening of the spinal canal through the neck. Obviously, this will also maximize the tension and stretching on the spinal cord, as well as on the nearby nerve roots.

With the degeneration of the joints, the vertebral bones are more prone to rub directly against each other, thus determining bony overgrowths – referred to as bone spurs.

  1. Lack of Movement

Staying put in the same position for many hours will inevitably have a negative effect on your overall wellbeing. And, in time, it will harm your back. The body is created for continuous movement. And when we ignore this, we will inevitably reap the results.

A sedentary lifestyle can definitely play a fundamental part when it comes to back pain. When the body sits or stands in the same position for many hours in a row, it gets fit and uncomfortable. To that end, you should take the time to move around every hour or so.

Make sure you pay attention to your body and don’t ignore what it’s trying to transmit. You are responsible for looking after your body, especially if you want to ensure your long-term health and wellbeing. Acknowledge the importance of embracing the right posture – when you’re at work, and not only, and you’ll inevitably notice some sizeable improvements, in time.

How to Correctly Sit in an Office Chair If You Suffer from Lower Back Pain?

How to Correctly Sit in an Office Chair If You Suffer from Lower Back PainNow after discussing the way in which poor posture triggers back pain (among other factors), we’d like to move our attention on correctly sitting in an office chair. Of course, a good office chair can really make a difference. Even if it accounts for a sizeable investment, we can assure you that it is worth it.

Nevertheless, even if you have the best chair on the market, this doesn’t mean you should neglect your body.

First of all, note the following: each body is different, each body is built differently. This is why the adjustments made on a chair might be perfect for a person and might mean havoc for another one.

You have to adjust your office chair to meet your individual specifications. Nonetheless, there are some general guidelines that apply in all scenarios, as following:

  • You should adjust the height of the chair accordingly so that your feet can rest flat on the floor. If you embrace this position while working, then you’ll be placing less stress on the body.
  • As a rule of thumb, the spine has to follow the lines of the backrest. Of course, we realize that this could be challenging to assess. However, you should feel that your back is adequately supported – and this doesn’t refer exclusively to the space between the shoulders.
  • In regard to the elbows, they should be at a 90-degree angle – specifically when you place your hands on the keyboard. Obviously, this doesn’t have to be 100 percent exact, but make sure you factor this in as a general guideline to prevent that chronic pain from settling in. At the same time, the position should feel relaxed and comfortable; if you experience tension, then this isn’t good for your back.
  • You should keep your back pressed as close to the chair as possible. Even if some chairs might be a bit too deep in order to do this, it’s the safest way in which you can ensure a healthy and straight posture.
  • Moving on, you should steer clear of the common neck creep. When working at the computer, we have the tendency of tilting our heads forward. As we already explained, this places a lot of stress on the back and on the neck. This is why you should prevent it from turning into a habit. A chair with a head support might be helpful in this respect, but few chairs come with this characteristic. However, you might want to try adjusting the angle and distance of your computer accordingly, in an attempt to address this issue. Ideally, the screen should be located at eye level.

What are some of the main signs that point towards a poor posture, indicating that you have to revise your position when sitting in a chair? We’ll mention the main symptoms: namely long-term aching pain in the lower part of the back, neck and shoulder pain, wrist pain, headaches, and aching knees. If these problems are troubling you, don’t ignore them, by all means. Instead, take the measures needed to address them!

BEST OFFICE CHAIRS FOR LOWER BACK PAIN COMPARISON CHART

PRODUCTPRICEDIMENSIONSWEIGHTFEATURES
Herman Miller Classic Aeron Chair Loaded Posture Fit
$$$$26 x 28 x 2448 poundsTension Control / Rear tilt Lock/ Forward tilt/ Lumbar support
Herman Miller Embody Chair
$$$$$28 x 27 x 38.251 poundsTilt limiter / Adjustable seat depth / Fully adjustable arms
Herman Miller Sayl Task Chair
$$$$26 x 24.5 x 3738 poundsSuspension back / 93 percent recyclable
Flash Furniture Mid-Back Black Mesh Swivel Task Chair
$34.4 x 26.2 x 2511.25 poundsTilt Lock Mechanism / Tilt Tension Adjustment Knob
Ergohuman High Back Swivel Chair with Headrest
$$$$26 x 27.5 x 5164 pounds3 position tilt-lock / Tilt tension control / Tilt lock
The Steelcase Leap Chair
$$$24.8 x 27 x 43.548 poundsLiveBack technology / 94% RECYCLABLE / Height-adjustable lumbar support
AmazonBasics Mid-Back Mesh Chair
$25.2 x 24 x 40.423.1 poundsContoured mesh back / Pneumatic seat-height adjustment
Modway Articulate Ergonomic Mesh Office Chair
$$27.5 x 26 x 41.536 poundsBreathable mesh back, passive lumbar support
Steelcase Leap Desk Chair with Headrest
$$$$$25 x 27 x 52.565 poundsPatented LiveTechnology / Highly Adjustable arms
DXRacer Classic Series Big and Tall Chair
$$$24 x 27 x 5166 poundsAdditional lumbar support cushion
Alera Elusion Swivel Chair
$$$$26.2 x 24.8 x 15.856.2 poundsMultifunction mechanism / Contoured seat cushion
Duorest Leaders Executive Office Chair
$$$22 x 25 x 5048.9 poundsAdjust the height / Tilt tension / Tilt lock

Wrap up

To sum up, we hope that our guide has outlined the importance of having a correct posture when working at the desk. The spine features numerous components such as nerves, bones, muscles, tendons, and ligaments. All of these parts are connected, meaning that once back pain settles in, it might lead to other problems and complications. The lumbar spine is utterly vulnerable to pain and injury, which explains the prevalence of chronic pain, as most people struggle with it.

To that end, pay attention to the way in which you move, not only to the way in which you sit. Each movement counts; meaning that you should be responsible in this respect.

Of course, having the best office chair for lower back pain could be a good starting point when embracing the correct posture. Otherwise, you might find it quite difficult, if not impossible to eliminate the risk of back pain over the course of time. Also, you shouldn’t neglect the importance of exercising, since this can also help you deal with your back pain.

Contaminated Tap Water Areas in US And How to Deal With It

danger of tap water

tap waterEven though lots of people don’t use tap water, a large number of them is ignoring the fact that the tap water might be highly contaminated with unwanted chemicals that will hurt your organism. Some areas in the States are completely fine and the tap water is drinkable, but some, especially the areas where it’s overcrowded or there are factories nearby, the tap water is highly contaminated and unsafe for use.

Here are some of the cities where tap water is most risky to be consumed because of the pollution.

Milwaukee, Wisconsin

Milwaukee has lead pipelines that provide many homes with drinking water built before 1950. Lead is very dangerous and causes terrible diseases especially in children. Around 170.000 pipelines and a million people are in danger. Lead poisoning can cause anemia, but also damage to the brain and the kidneys.

The Milwaukee mayors in the past were a target to a lot of criticism and the future won’t be different as this is a problem that requires a lot of money to be fixed. That’s why water filtration is the best option.

Chicago, Illinois

The same problem has Chicago. Around 80% of the 2.7-million populated city is at risk from drinking water that’s coming from a lead pipeline. Lead is highly dangerous and that’s why Chicago is one of the cities with a lot of cases of a brain tumor.

A great problem is that newspaper reporters had to dig out the story and raise awareness, while city officials are still mostly ignoring the problem.

Pittsburg, Pennsylvania

Pittsburg pipelines are in the ground for more than 150 years. They are made from lead. Last year, Pittsburg citizens received a notification from the water company explaining that their water is no longer safe for use. There’s lead in the water that’s 1.5 times over the limit.

This is not the greatest problem, however. Some researchers found out that the data passed in the public is false, and the amount of lead in the water is even higher.

Flint, Michigan

Officials in Flint changed the source of water from one place o another in 2014 but failed to install some part properly which caused very serious problems. The water coming out of the pipes was so contaminated that the water was not good for anything. People had to buy bottled water for drinking, cooking and even showering.

Boston, Massachusetts

Another city that recently started a battle with old lead pipes is Boston. A test conducted in over 300 schools in the city showed that at least half of them have bad drinking water. Now, before more serious actions are taken, schools are shutting down the water completely or taking the necessary steps to fix the problems if that is possible.

Baltimore, Maryland

Four percent of samples taken from tap water in Baltimore contained lead levels higher than the limit and a lot of other samples had lead on a level that is alarmingly high. The city of Baltimore is still not taking action to fix the problem before it’s too late but they will certainly face the same some other parts in the US are struggling with right now.

A lot of cities in the USA are made with lead pipes because that was normal back in the day. However, this must be changed as the health problems the population will face will be unbelievable.

How to Deal With It

danger of tap water

There are more different options when it comes to purifying the tap water. Some are pretty easy and some are survivor methods not suitable for home usage. For example, boiling and cooling the water is one of the options, but this is simply ridiculous for home usage. Then, you have the life straws, very popular among the outdoor adventurers. They are used as a regular straw and the filter inside prevents the contaminants to pass. However, you can’t always drink water at home with a straw.

Probably the best option is the water filter pitchers that work in a similar way. The filter inside lets only safe and drinkable water to pass through. It is made from two compartments, one where the unsafe water is poured and the other where safe water is ready for consumption. The filter must be changed after some time, but this is definitely the best option for home usage and purifying the unsafe tap water.

A Survey – Consumption Patterns on Office Appropriate Furnitures!

As the conception of what makes up a workspace continue changing, so too is the design of items used in it. Traditional office furniture was just a desk, chairs, and a few file cabinets. Today in the 21st century, offices contain ergonomically designed furniture that provides more comfort to employees. Companies have recognized the need to have an ideal office setting that not only motivates the workers but also ensure healthy working environment.

The innovation enables occupants to easily collaborate and work together, hence improving overall output. Office chairs can now be adjusted based on user’s height, plus other features that add more comfort. However, employees that work for long hours complain about back pains and stress because most ergonomic chairs are not 100% perfect. That is why massage chairs are becoming a necessity in homes to address the problems. Though it does not mean you must have the massage units in your office, having one is not bad.

There are different types of office chairs and massage chairs on the market today, but each model comes with its price. Typically, most expensive ones have more features compared to less expensive ones. This article highlights the best-rated models. Therefore, keep reading…

A Survey – Consumption Patterns on Office Appropriate Furnitures!We sit around 8 hours in front of our computers. Let’s read the office chair research first to give you an idea in the market.

Herman Miller Aeron Chair

It is one of the most expensive office chairs in the world. It is a high-tech model that features the ergonomic design that offers extreme comfort to users. It can adapt to any user and can be customized. Many large-scale companies buy these units in bulk to cater for increasing needs of ergonomic furniture in offices. The average price of a new Aeron chair is about $1200, but still, people buy used ones at a reduced price. As much as this chair tries to address the issues of back pain due to poor sitting postures, it is not 100% ergonomic. Sitting for at least 8 hours on a chair may cause back pains.

Herman Miller Embody

This is another ergonomic chair that was designed by Aeron’s designers. It is a contemporary model that features full-back support. Unlike the Aeron chair, the back of Embody can be adjusted or moved independently from the other parts of the chair. The price of this chair depends on various factors such as finish, color, and fabric. Normally, prices range from $1000 to $1500. It is comfortable and ergonomic, suitable for any office worker. Interestingly, the back has a pixilated mesh that offers rest to user’s back. Though its lumbar support may not be perfect for some people, generally, this chair is worth owning.

Steelcase Leap

Steelcase Leap is highly customizable and is made up of durable material, with breathable back fabric that keeps the users cool throughout the day. It is commonly used in offices due to its high-back and exceptional comfort. It has models of both low and high back, but they offer incredible back support. It is an ergonomic chair with adjustable settings where users can change height, armrest position, or seat depth. Since most office jobs are done on the desk, this chair is a better choice for those that work for long sessions. It is affordable compared to Aeron and Embody, price ranges from $700 to $1100 depending on the condition of the chair.

Raynor Ergohuman

If you work for long hours, Raynor Ergohuman chair can be your best option. It has added features not found in other models, and it can be customized to fit user’s needs. The back height, arm height, or headrest can be adjusted independently. In addition to many features, its back is made of breathable mesh and leather material that add more comfort. The headrest offers additional comfy especially after working for several hours. This ergonomic chair can be a suitable choice for taller people because the back support is adequate. The model’s price ranges from $600 to $800, depending on the design. You can see more detailed reviews on cosyoffices.com

IKEA Markus

This is one of the simplest ergonomic designed chairs, with a mesh and high back. The padded fabric is breathable, ensuring the user’s back stays dry even during long working sessions. Even though it is not customizable, its design provides the desired comfort any user may want. However, you can adjust the height, tilt, and lock once the preferred setting is attained. Most users prefer its back curve because it can support the back, hence reducing regular back pains. It is a nice chair with high-quality features, available at affordable price. It cost around $150 to $200. This is one of the best office chairs for lower back pain!

Yes, They Are Expensive! Worth Paying to Massage Chairs?

Here we researched about all the massage chairs and their pros cons in our post. You will find the top rated chairs with detailed explanations.

A Survey – Consumption Patterns on Office Appropriate Furnitures!

Osaki OS-400

Osaki OS-4000 has a feature known as zero gravity, which allows users to change positions during the massage. It is one of the best massage chairs in the market today and offers exceptional performance. With its highly durable construction and elegant design, it is a nice unit to have at your place. This high-tech unit is capable of scanning the entire body from neck to feet. It is highly customizable, and a user can switch to any of its 6 programs and 6 massage styles. The speed intensity can also be adjusted independently.

Inada Sogno Dreamwave

As per Massagexperts research, it is one of the best-rated massage chairs, which uses principles of shiatsu massage techniques. The working mechanisms mimic those of real massage therapists, and it can be customized or use one of its 8 programs. The programs include pre-programmed massage sequences, with setting for nighttime, morning, and stretch. It has the ability to crib the entire body from neck to feet, and it is ideal for people of all ages. If looking for a massage chair with high-performance ability, Sogno Dreamwave can be a better option. It can be used to massage your neck, hips, thighs, calves, buttocks, arms, and feet.

Full Body Shiatsu Massage Chair EC-69

This chair has a high-tech massage robot that offers incredible performance. It can be customized to form a recliner bed for those that want a whole body shiatsu massage with a calm effect. It has several features that we expect to be in top rated massage chairs, you can find better information in massagechairland.com massagechairland.com, that offers different functions such as alleviating stress, relaxation on the kinks and knots, improving leg muscle flexibility, catalyzing weight loss, and eliminating aches and soreness. Though Shiatsu massage chair EC-69 is relatively cheaper, it is a nice unit that can cradle your entire body.

Authentic Beauty health Shiatsu

This is one of the highly sophisticated massage chair designs, with outstanding performance that focuses on specific areas of the body. The model comes with 69 airbags and its massage technology is concentrated on the lower parts of the body. It features options of 5 massage methods, as well as 6 pre-programmed modes. The speed and intensity can be adjusted accordingly, and users can choose to recline at a wider angle to experience a more relaxing massage.

Human Touch iJoy-2580

Human touch iJoy-2580 is an affordable massage chair, which comes with 3 massage program options. It has been designed to offer human touch massage experience, mimicking the movements and techniques used by professional back and spine therapists. It helps relieve aches, fatigue, and stress. Its features include rolling, kneading, compression, and percussion. If looking for a great unit with rollers that feel like real human hands, iJoy-2580 can be your option.

Healthy Americans – Drinking Half a Bottle of Red Wine!

Yes, you read it right. According to recent researches from Harvard and Washington State University, drinking half a bottle of red wine at night can help you shred those extra pounds. It even helps you lose weight quicker! What Science Says A lot of us have mistakenly believed that alcohol intake could lead to weight gain but new scientific evidence proves this myth wrong. Well, at least for wine, weight gain is not possible. A long-term study conducted by Harvard University found that women who take at least 1 or 2 glasses of wine (or a half bottle of red wine) before bedtime were less likely to become obese compared to non-drinkers. The study involved nearly 20,000 middle-aged women of normal weight and it came to show that engaging in this nightly tipple helps get rid of obesity by 70 percent. In another story from DailyMail, a woman named Linda Monk reaped the benefits from this habit when she lost 6 lbs in just a span of three weeks. She said that red wine helps her suppress her cravings for unhealthy food choices like sweets, biscuits, or chocolates during the night and sipping some great cold wine or a juice also makes her feel relax without her having to go out late at night to eat. In case if you also like to drink cold red wine which is unusual, you may consider buying a refrigerator. There are different budget types and classification in WineCoolerLab to find the best fit wine cooler. Moderation is the key. We all know how important this line is and this also applies to drinking wine. Over indulgence will never result to anything good instead, experts warned that too much intake of alcohol exposes you to many diseases such as disease of the liver and breast cancer for women. A glass of wine or two, savoured with a healthy meal is enough to contribute to weight loss and keeping healthy. Here is also why you should make red wine as your new diet drink.. This is great news especially for wine lovers out there. Red wine has a chemical known as Ellagic Acid which acts to slow down the growth of fat cells and stop the formation of new ones, so our bodies burn more fats and help us become slimmer. The chemical is also known for boosting metabolism of fat acids in the liver. Red wine contributes to achieving a healthy weight because of how it is digested in the body. It triggers the body especially that of the women to burn more calories because women are found to have lesser enzymes that metabolize alcohol compared to men. This means that for the drink to get digested, a woman’s body needs to keep producing enzymes which also requires the body to keep burning energy instead of storing them like how it usually happens when we eat fattening snacks like chocolate. What can you say ladies? Swapping those chocolates with a glass of wine is certainly worth it! Well, not just that. Red wine also contains quercetin, an antioxidant which can kill cancer cells. That is why, it is also believed that red wine can aid in treating cancer, most specifically in the colon. Ongoing researches also suggest that red wine helps in lowering bad cholesterol level in the body thus helping regulate hypertension and we have Resveratrol to thank for. Wine drinkers are found to have a healthier cardiovascular system and have lesser risks of having a heart disease. However, if you’re not used to drinking wine, you can always choose the traditional way of keeping healthy through eating nutritious foods and doing regular exercise. You can’t just drink bottles of wine and expect your figure to abruptly change. Like what is always said, moderation is the key. But if you’re interested trying on a different way of losing weight, it is always not too late to try and start the habit of drinking half a bottle of red wine every night. Instead of spending on loads of snacks, chocolate bars and other sweet treats, invest in a great tasting wine and drink it with some friends or a loved one. Just for a bonus fact, wine is a natural aphrodisiac! It promotes good blood circulation which produces a warm and tingling sensation on the skin and helps you get focused. No, we aren’t experts to try and recommend it but it’s proven and tested to help get you in the mood! *wink* Now, let’s toss a celebratory glass to that!

Yes, you read it right. According to recent researches from Harvard and Washington State University, drinking half a bottle of red wine at night can help you shred those extra pounds. It even helps you lose weight quicker!

What Science Says

A lot of us have mistakenly believed that alcohol intake could lead to weight gain but new scientific evidence proves this myth wrong. Well, at least for wine, weight gain is not possible.

A long-term study conducted by Harvard University found that women who take at least 1 or 2 glasses of wine (or a half bottle of red wine) before bedtime were less likely to become obese compared to non-drinkers. The study involved nearly 20,000 middle-aged women of normal weight and it came to show that engaging in this nightly tipple helps get rid of obesity by 70 percent.

<p>Yes, you read it right. According to recent researches from Harvard and Washington State University, drinking half a bottle of red wine at night can help you shred those extra pounds. It even helps you lose weight quicker!</p> <h3><strong>What Science Says</strong></h3> <p>A lot of us have mistakenly believed that alcohol intake could lead to weight gain but new scientific evidence proves this myth wrong. Well, at least for wine, weight gain is not possible.</p> <p>A long-term study conducted by Harvard University found that women who take at least 1 or 2 glasses of wine (or a half bottle of red wine) before bedtime were less likely to become obese compared to non-drinkers. The study involved nearly 20,000 middle-aged women of normal weight and it came to show that engaging in this nightly tipple helps get rid of obesity by 70 percent.</p> <p><img class="aligncenter size-full wp-image-354" src="https://web.archive.org/web/20180227024429im_/http://americancensorship.org/wp-content/uploads/2016/06/drinking-straight-out-bottle-1.jpg" alt="drinking half bottle of wine" srcset="https://web.archive.org/web/20180227024429im_/http://americancensorship.org/wp-content/uploads/2016/06/drinking-straight-out-bottle-1.jpg 800w, https://web.archive.org/web/20180227024429im_/http://americancensorship.org/wp-content/uploads/2016/06/drinking-straight-out-bottle-1-300x200.jpg 300w, https://web.archive.org/web/20180227024429im_/http://americancensorship.org/wp-content/uploads/2016/06/drinking-straight-out-bottle-1-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" width="800" height="533"></p> <p><a href="https://web.archive.org/web/20180227024429/http://www.dailymail.co.uk/femail/article-3075931/How-wine-help-lose-weight-defies-conventional-wisdom-women-insist-nightly-glass-red-keeps-slim-experts-say-right.html">In another story from DailyMail</a>, a woman named Linda Monk reaped the benefits from this habit when she lost 6 lbs in just a span of three weeks. She said that red wine helps her suppress her cravings for <a href="https://web.archive.org/web/20180227024429/http://americancensorship.org/using-internet-promote-healthy-lifestyle/">unhealthy food choices</a> like sweets, biscuits, or chocolates during the night and sipping some great cold wine or <a href="https://web.archive.org/web/20180227024429/http://americancensorship.org/health-benefits-juicing-healthy-americans/">a juice</a> also makes her feel relax without her having to go out late at night to eat. In case if you also like to drink cold red wine which is unusual, you may consider buying a refrigerator. There are different <em>budget types</em> and classification in <a href="https://web.archive.org/web/20180227024429/https://www.winecoolerlab.com/">WineCoolerLab</a> to find the best fit wine cooler.</p> <p>Moderation is the key. We all know how important this line is and this also applies to drinking wine. Over indulgence will never result to anything good instead, experts warned that too much intake of alcohol exposes you to many diseases such as disease of the liver and breast cancer for women.</p> <p>A glass of wine or two, savoured with a healthy meal is enough to contribute to weight loss and keeping healthy.</p> <p><strong>Here is also why you should make red wine as your new diet drink..</strong></p> <p>This is great news especially for wine lovers out there. Red wine has a chemical known as Ellagic Acid which acts to slow down the growth of fat cells and stop the formation of new ones, so our bodies burn more fats and help us become slimmer. The chemical is also known for boosting metabolism of fat acids in the liver.</p> <p>Red wine contributes to <a href="https://web.archive.org/web/20180227024429/http://www.prevention.com/health/healthy-living/health-benefits-of-red-wine">achieving a healthy weight</a> because of how it is digested in the body. It triggers the body especially that of the women to burn more calories because women are found to have lesser enzymes that metabolize alcohol compared to men.</p> <p>This means that for the drink to get digested, a woman’s body needs to keep producing enzymes which also requires the body to keep burning energy instead of storing them like how it usually happens when we eat fattening snacks like chocolate. What can you say ladies? Swapping those chocolates with a glass of wine is certainly worth it!</p> <p>Well, not just that. Red wine also contains quercetin, an antioxidant which can kill cancer cells. That is why, it is also believed that red wine can aid in treating cancer, most specifically in the colon.</p> <p>Ongoing researches also suggest that red wine helps in lowering bad cholesterol level in the body thus helping regulate hypertension and we have Resveratrol to thank for. Wine drinkers are found to have a healthier cardiovascular system and have lesser risks of having a heart disease.</p> <p>However, if you’re not used to drinking wine, you can always choose the traditional way of keeping healthy through eating nutritious foods and doing regular exercise. You can’t just drink bottles of wine and expect your figure to abruptly change. Like what is always said, moderation is the key.</p> <p>But if you’re interested trying on a different way of losing weight, it is always not too late to try and start the habit of drinking half a bottle of red wine every night. Instead of spending on loads of snacks, chocolate bars and other sweet treats, invest in a great tasting wine and drink it with some friends or a loved one.</p> <p>Just for a bonus fact, wine is a natural aphrodisiac! It promotes good blood circulation which produces a warm and tingling sensation on the skin and helps you get focused. No, we aren’t experts to try and recommend it but it’s proven and tested to help get you in the mood! *wink*</p> <p>Now, let’s toss a celebratory glass to that!</p>

In another story from DailyMail, a woman named Linda Monk reaped the benefits from this habit when she lost 6 lbs in just a span of three weeks. She said that red wine helps her suppress her cravings for unhealthy food choices like sweets, biscuits, or chocolates during the night and sipping some great cold wine or a juice also makes her feel relax without her having to go out late at night to eat. In case if you also like to drink cold red wine which is unusual, you may consider buying a refrigerator. There are different budget types and classification in WineCoolerLab to find the best fit wine cooler.

Moderation is the key. We all know how important this line is and this also applies to drinking wine. Over indulgence will never result to anything good instead, experts warned that too much intake of alcohol exposes you to many diseases such as disease of the liver and breast cancer for women.

A glass of wine or two, savoured with a healthy meal is enough to contribute to weight loss and keeping healthy.

Here is also why you should make red wine as your new diet drink..

This is great news especially for wine lovers out there. Red wine has a chemical known as Ellagic Acid which acts to slow down the growth of fat cells and stop the formation of new ones, so our bodies burn more fats and help us become slimmer. The chemical is also known for boosting metabolism of fat acids in the liver.

Red wine contributes to achieving a healthy weight because of how it is digested in the body. It triggers the body especially that of the women to burn more calories because women are found to have lesser enzymes that metabolize alcohol compared to men.

This means that for the drink to get digested, a woman’s body needs to keep producing enzymes which also requires the body to keep burning energy instead of storing them like how it usually happens when we eat fattening snacks like chocolate. What can you say ladies? Swapping those chocolates with a glass of wine is certainly worth it!

Well, not just that. Red wine also contains quercetin, an antioxidant which can kill cancer cells. That is why, it is also believed that red wine can aid in treating cancer, most specifically in the colon.

Ongoing researches also suggest that red wine helps in lowering bad cholesterol level in the body thus helping regulate hypertension and we have Resveratrol to thank for. Wine drinkers are found to have a healthier cardiovascular system and have lesser risks of having a heart disease.

However, if you’re not used to drinking wine, you can always choose the traditional way of keeping healthy through eating nutritious foods and doing regular exercise. You can’t just drink bottles of wine and expect your figure to abruptly change. Like what is always said, moderation is the key.

But if you’re interested trying on a different way of losing weight, it is always not too late to try and start the habit of drinking half a bottle of red wine every night. Instead of spending on loads of snacks, chocolate bars and other sweet treats, invest in a great tasting wine and drink it with some friends or a loved one.

Just for a bonus fact, wine is a natural aphrodisiac! It promotes good blood circulation which produces a warm and tingling sensation on the skin and helps you get focused. No, we aren’t experts to try and recommend it but it’s proven and tested to help get you in the mood! *wink*

Now, let’s toss a celebratory glass to that!

Principles of Hair Science and Technology in Cosmetics

The new methods of keeping hair neat have gone beyond the use of weaves, so too is body hair removal ways. From razors or waxing to use of electronic tools, many people have found a better way to get rid of excess hairs from their legs and hands. Maybe this is your first time to hear about epilation, but it is all about hair tools. Therefore, there should be no worries because you will understand this new method as you continue reading.

Epilators are small devices used to remove hairs deep from their roots, thanks to the new technology in the world of cosmetics. The device has rotating ceramic or metallic tweezers, which facilitates quicker and efficient hair removal by grabbing hair and pulling them off. The old ways of removing one hair at a time are gone because these tiny devices can remove a bunch of hair just by one pass. The result is a smooth silky skin, which can last for even a month without epilating again.

Why Use Epilators?

Waxing or razors have been popular among many women when removing hairs and the result could last for about 2 to 3 days before removing again. There is little satisfaction because the hairs will grow once more within a few days. Use of epilators is a new technology to remove hairs, and achieve a more satisfying feeling on your body.

However, visiting salons once or twice a month can be expensive, bearing in mind that most of them normally use waxing method to remove hair from your skin. Therefore, you have got all the reasons to continue reading this article.

Believe or not, epilation has been found to be a cheap method. You only require a few dollars usually less than $100 to acquire the device. The rest of the money you have been spending in beauty shops can now be used in other things. For women, saving a significant amount is their dream because they have got many things to do with the money!

The interesting thing about epilators is that they can help you get rid of hairs permanently, and this is a dream-come-to-reality among many women. You need to constantly make use of the device, eventually, you will realize fewer and thinner hair growths over time. Epilating once or twice every two weeks is the ultimate trick because hairs will be growing thinner and the follicles will weaken. Initially, you might spend several hours to achieve silky smooth legs, but as you get used, the task will be about 30 minutes and you are done.

Unlike the use of razors, it is impossible to injure your skin because they are designed for that purpose. Anyone either experienced or newbie can do it perfectly. The tactic is just moving the device gently at a right angle against the direction of hair growth. However, you may feel some mild pain if you move too fast, therefore, the trick is moving the epilator slowly.

Basic Features of an Ideal Epilator

Reading too much conflicting information about epilators may confuse you, and you will probably get misled while choosing your perfect device. Features such as built-in lights ensure no hairs are missed in every single move. There is the dry epilator and the combine wet and dry model which can be used during the shower. Epilators may have one or two speeds, rechargeable or battery powered, but any can work well for you.

I have just mentioned the less important features, therefore, allow me to discuss the major features you need to consider while buying an epilator.

Ability to remove hair from the root

A good epilator should be capable of removing hairs deep from their roots. The essence of this new technology is to cater for hair removing needs, unlike the razors and waxing which cannot offer maximum satisfaction to many people. Never, and I say NEVER, buy an epilator that only cuts hair just at the surface of your skin. Leaving the root inside implies that hair will grow just in a few days.

More tweezers

If you want to take as little time as possible while removing hairs, consider buying an epilator with many tweezers. For instance, removing hairs from your legs can be time-consuming when using a device with few tweezers, because the surface area is extensive. This is a major factor to keep in mind.

Efficiency cap and other accessories

When you pick the package, check if the box contains the efficiency cap just before making payment. It is very essential for reducing pain and making the entire process comfortable and fun.

A new epilator comes with additional accessories such as massaging heads and cooling gloves, which purposely reduce the intensity of the pain. But, the cooling gloves should be used after epilation NOT during or before epilation.

Hairstyling Tools

Hairstyling tools include clippers you always find in the barber shops, as well as flat irons you see in salons. Many folks have clippers at home because they offer convenience than visiting barber shops frequently. The Same case applies to flat irons because they not only offer convenience but also prevent chances of damaging your hair as you flatten it every day.

 

Choosing hair clippers

  • A good hair clipper should offer comfort to your hand whether the body is made of aluminum or plastic materials. Ergonomically designed clippers are the best option for you.
  • Check if the package has guide combs. Most of the clippers come with 1/16 to 1-inch guide combs, allowing you to cut the hair based on the size and style you want.
  • Choose clippers with reliable motors. For commercial clippers, you need a powerful motor to handle different types of hairs. However, it is good to buy a clipper with the universal motor because it can use AC and DC.
  • Clippers come with different sizes of blades, useful hair clippers range from 0.2mm to 13mm. Based on material built, there are self-sharpening designs, those that conduct less heat, and those made for durability. Choose what best suits your needs.
  • Most clippers come with maintenance tools in the box, such as brush, lubricant, and manuals. Ensure the package contains all these extras.

Choosing flat irons

  • Flatirons come in different sizes; ½ to 3-inch plates. 1 inch is suitable for all hair lengths and types. However, you can opt for a larger plate if your hair is too long. You can also visit best flat iron guide for more information about choosing the right flat iron.
  • In given information that is written in thebeautilab.com, flat irons can be used for straightening, creating curls and waves. If you want to achieve various styles, choose the version with rounded edges. If you want to make kinks in the hair, choose those with super straight edges.
  • It is ideal to buy flat irons with temperature adjustment control to ensure they don’t get too hot while in use. However, don’t go for those that cannot get hot faster enough.
  • While in the dealer shop, ask the types of irons. There several different kinds, which offer a variety of benefits. Whether you need ceramic, Ionic, Nano, Tourmaline, or Titanium, ensure you inquire intensively about each type.
  • Always check if the flat iron has a warranty. Most of them have 1-year warranty, but it is good to confirm especially if you are buying an expensive flat iron.

New Oral Care Technologies

New Oral Care Technologies

The world of oral care is taking a new shape with the availability of electric toothbrushes, which are more efficient compared to the traditional manual ones. The efficacy of the new toothbrushes is that they do most of the work, unlike manual toothbrushes whereby you do the entire brushing job. Electric toothbrushes come in two types; those that oscillate or rotate and those that vibrate. Those with rotating brush heads oscillate from one tooth to the other, while vibrating ones offer similar brushing experience just like the manual toothbrushes.

New Oral Care Technologies

Sonic brushes are types of electric toothbrushes, but with advanced vibrating power. They usually produce a buzzing sound, and can vibrate up to even 48,000 motions per minute. More advanced ones are known as ultra sonic, and they don’t produce any audible buzz. These can vibrate more than 2 million motions per minute. According to experts, sonic toothbrushes are more efficient because they can reach areas where other brushes cannot. They have power to splash water and toothpaste through speedy vibrations, hence resulting to cleaner experience in the mouth.

Even though electric toothbrushes are experiencing gush in popularity over the years, a few people might be facing challenges when it comes to purchasing process. For those that have not yet bought electric brushes, here are the tips to help you throughout the buying cycle.

Either rechargeable or battery powered toothbrush

Electric toothbrushes come in two categories in terms of power usage; rechargeable and battery powered. The former is connected to electricity mains supply, while the latter use AA batteries as the source of power. Rechargeable models have high initial cost, but users probably can save money in the long run. Battery powered versions are usually cheaper to buy, but you will need to replace batteries often.

Cost based on your budget

Electric toothbrushes come with different prices, from a few dollars to hundreds of dollars. The choice may depend on your budget, but you will always get what suits you. Whether you need a rechargeable or battery powered, there are those with replaceable heads. Therefore, more users can share the body if every person has his or her own head. It is one of the ways to reduce cost of buying more bodies, hence saving money with just a single investment.

Replaceable heads

New Oral Care TechnologiesMost people see buying electric toothbrushes as a nice investment. However, you also need to choose an ideal head with high quality bristles. Some folks prefer relatively stiffer bristles, while others choose softer ones. If you buy a body to be shared by several users, ensure everyone has his or her suitable head size. For children, they require smaller and soft heads while adults may need bigger heads. Another very important factor to consider is changing your head after every three to six months, since this is highly recommended by dentists for a healthy life style.

Electric toothbrush for kids

In order to motivate your kids to brush their teeth regularly, it is advisable to choose attractive color designs and soft bristles. However, the motion control should be effective such that the kids don’t find it difficult while brushing their teeth. Choose models that offer higher user experience by performing most of the brushing task.

Features to Look for While Buying Electric Toothbrush

  • An ideal electric toothbrush should have a charge indicator light to tell you when you need to recharge. If it is battery powered, it should indicate when the batteries are running low so that you can purchase another pack in advance.
  • The recommended brushing time is two minutes, and the electric brush has a timer to tell you if you exceed this time. The timer also informs the user when to move the brush from one part of the mouth to another.
  • Applying too much pressure can damage your gums, and that is why the brush should have pressure sensor to tell you when movement action and pressure is too high.
  • If the toothbrush comes with several different heads, you can choose the head suitable for cleaning the tongue, or that can reach far end part of your mouth.
  • Lastly, the bristles should turn into white when used for a longer time, and this indicates you need to change the head. Also, ensure you buy a toothbrush with replaceable head. This will save you the cost of buying the entire piece.

Using The Internet to Promote a Healthy Lifestyle

Internet Usage to Promote a Healthy Lifestyle

Every New Year comes new resolutions. For many of us, it is all about losing weight and living a much healthier lifestyle than we have in the past. In a society obsessed with selfies, self-image and the appearance of happiness, affluence and well-being, it is not surprising that most have started using the Internet to promote a healthy lifestyle.

Whether it be to find the kind of information they need, guidance, support or just to document their progress, the internet and the myriad of resources it presents has become an integral part of healthy living.

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Health Benefits of Juicing for Healthy Americans

Health Benefits of Juicing for Healthy Americans

Introduction

Health Benefits of Juicing for Healthy AmericansIt is almost impossible to argue against the health benefits of eating your fruits and vegetables. However drinking your fruits and veggies is a totally different story. Its proponents say that juicing is the antidote to a bad health. Here are the health benefits of juicing for the American Public:

The main reason you need to juice is to increase fresh juice intake. Fruits and vegetables provide your body with a wealth of minerals and vitamins that help in boosting your immunity and fight the oxidative stress in your body. The majority of the American citizens get only 42% and 59% of the recommended amount of fruits and vegetables respectively per day.

This is according to Dietary Guidelines for American citizens 2010. With juicing, you also get the chance to experiment with vegetables that you might not be eating regularly or understand how to use in recipes, such as beets or kales, which are full of nutrients like vitamin B and K. nutritionist at Dr. Sears Wellness Institute, together with other proponents, strongly believe that the process of juicing makes nutrients in the fruits or vegetables more readily available since your body doesn’t necessarily need to digest the food before absorbing the nutrients.

However, its noteworthy to mention that no scientific evidence is available to confirm whether this is healthier compared to eating fresh vegetables or fruits.

It is a common knowledge that vegetables and fruits are loaded with essential minerals and vitamins. Since some fruits and vegetables are cooked before eating, the process of cooking might damage some essential nutrients. Juicing is therefore recommended since it helps you get most of the essential vitamins and minerals. This is according to Dr. Joe Milliard, Center for Nutrition and Food Safety director at the Surrey University.

Improve Eyesight

You are probably aware that fruit juice especially carrot juice supports eyesight but you don’t know how it works. This is because fruit juice (carrot juice) contains compounds known as lutein and beta-carotene. These compounds can be found highly concentrated in your retinas. They protect and support your vision, more so your night vision. The beta-carotene is converted to vitamin A by the liver and then it goes to the retina to become rhodopsin, a compound vital to your healthy night vision.

Prevent Cancer

Health Benefits of Juicing for Healthy AmericansFruit and vegetable juices especially carrot juice are rich in high levels of carotenoids. These compounds have been linked to a decrease of twenty percent for postmenopausal cancer r of the breast. Some researchers looking into the health benefits of carrot juice have also shown a fifty percent decrease in the occurrence of cancer types such as prostate, colon, larynx, bladder, and cervix.

Other recent studies have shown the same result regarding lung cancer. Scientists believe that these effects are as a result of the levels of alpha-carotene, gamma-carotene, xanthophylls, lycopene and lutein.

The high water content in vegetable and fruits will also benefit your body since water supports the body in getting rid of waste more efficiently. How you make your juice or smoothie can also affect the amount of fiber. Juices made from softer vegetables and fruits using a blender contains a healthy amount of fiber. Drinks made in the juicing machine- meant for hard veggies and fruits- separate fiber from the end product to give a fine juice.

And even the best and most expensive vitamin pill can never provide the same health benefit as the real thing. Not even most complete supplement mix can match the nutritional complexity of a fresh vegetable or fruit.

Juicing also provides you with the best way to sneak all the goodness of vegetable and fruits into your diet. So, I believe the juicer, should be at the heart of your kitchen, with juice drinks taking pride of place at your dinner table. When choosing a juicer there are several things to consider that are important to your health and I suggest that you read juicer reviews about different types of juicers for better insight into the factors that play a vital role in making juice that has kept its nutrition value as factors like speed and quality of the blades play an important role here.

Juicing Supports Your Digestive Health

Health Benefits of Juicing for Healthy AmericansJuicing enthusiast believes that drinking raw vegetable juice makes your digestive system to work more efficiently. Although the benefit of consuming fiber when taking your raw vegetable drink will be lost, it takes far less energy to break down food already in liquid form. Heating veggies also damage some enzyme contents, which is believed to impede digestion. With juicing, proponents believe that these enzymes are not just preserved but you also give your digestive system a rest.

If your main aim of juicing is enzymes, you’ll discover that the correct food combinations can support digestion. Food experts think that consuming a protein like cheese or beef, which needs one type of enzyme to break down, with a carbohydrate, which needs another type of digestive enzyme, may lead to bloating and indigestion. Juicing enables you to eat only one type of food at a time, so your digestion is speedier.

Researchers also believe that the photoprotectants known as the metabolic regulators- compounds often found in colored pigments in the majority of fruits and veggies- assist in the regulation of your metabolism. Without them, your DNA may undergo changes which may result in cancer. It’s also believed that some types of cancers are caused by the imbalance of hormones in your body.

Although this field of science has not been fully understood, vegetables and fruits juices are again seen as the main tool necessary for your body to prevent the imbalances. The new research has also shown that vegetables and fruits juices play a key role in increasing levels of minerals in your bones. It’s believed that this is because of the ability of fruits and vegetables to prevent loss of calcium in the bones.

Conclusion

Juicing proponents believe that juicing is far much important to you than eating whole vegetables and fruits because this enables your body to absorb nutrients better and it also gives the digestive system a rest from breaking down the fiber. It is also believed that juicing can lower risk of cancer, support the flushing out of toxins from your body, boost y your immunity, assist you to shed off extra pounds and boost your digestion.

If you are looking to include liquid nutrition to your diet, both fresh juices and smoothies are full of health benefits. Juicing is the best way to increase your intake of vegetables and fruits.

How Technology Is Changing What We Are Eating?

How Technology Is Changing What We Are Eating

Technology changes what you eat by influencing the taste, appearance or even the experience of what you take into your stomach. Because people have engaged technology in many other areas, it makes sense to employ it in peoples’ relationship with food as well. In fact, more people are now thinking about how food looks or even how it can be made to look better. This is quite evident in photos that spread on social media and other food networks every day.

Knowing What’s Inside Your Meal

How Technology Is Changing What We Are EatingPeople shop for food at grocery stores without stopping to think about the ingredient contained therein. However, there’s a small segment of consumers who are health-conscious about what they eat. He reckons that checking food label can be time-consuming and even confusing, given the massive amount of information that’s slapped on the label.

However, there are dozens of device-makers coming up with tools that serve as sophisticated sensors that detect what the ingredients are. Startups in San Fransisco are planning to come up with a commercial portable allergic sensor that will be able to pick up signs of gluten in food. Such tools are designed to bring relief to people suffering from gluten-intolerance or those with serious cases of the Celiac disease.

Another company called TellSpec says it has developed a unique technology that can help determine what’s inside food, including chemicals, allergens, and calories. However, TellSpec is not the only participant in the race. Other companies like lSCiO (based in Israel) raised crowd-funding dollars in 2014 to pursue a similar idea.

Enhancing Your Knowledge of Food

How Technology Is Changing What We Are EatingIt’s all in the news out there. Every month consumers are informed that a certain food group or category caused or healed cancer. Yet again, there is the usual controversy surrounding drinks like red wine, coffee and so on. But who has enough time to dedicate in sorting out all this information?

Well, you’ll be surprised to learn that different mobile apps have emerged, and they’re processing this data and presenting it in a consumer-friendly way.

Another mobile app called Fooducate allows shoppers to scan food at the grocery shop and assign it a grade. This is typically between A and D. These grades are assigned based on the breakdown of ingredients used, calorie count, in addition to a comprehensive list of healthier food alternatives.

If you want to test how good you are when it comes to food knowledge, then there’s Health IQ. Once you download the app, you are given an opportunity to tackle over 10k medical questions on different topics such as childhood health, food allergies, and portion control.

But technology has seen much more similar apps emerging to help the consumer sort information, or even connect with a nutritionist.

A mobile app called Rise has been connecting consumers to nutritionists for a long time now. Beside this, it has been helping consumers track their food consumption on a daily basis while giving helpful tips or suggestions on how one can eat better to stay healthier. However, the flip-side of using this app is that you’ll have to be comfortable taking photos of what you eat.

Myriads of food products showing up, thanks to technology;

Go to Silicon Valley and you’ll meet entrepreneurs putting big bets on the food science industry. Right now, they are using healthier but cost-effective methods in experimenting potential solutions.

In fact, a certain group of companies have emerged today and are working tirelessly to bring animal product alternatives. Take the example of Clara and Hampton Creek. These two companies have since developed substitutes for those who can’t eat eggs sighting reasons related to high cholesterol and fat. Likewise, another company has taken it a notch higher to create a highly nutritious liquid meal replacement that is aimed at tech workers who don’t have time to catch up with solid meals.

And as if this is not enough, other companies are giving edible insects a shot, although this takes a strong stomach to fathom. They’ve been making cricket flour for some time, and it’s said that this type of flour is high in protein and is gluten-free. Bitty Foods has also joined the bandwagon, and they’re vouching for cricket flour which could partially replace regular baking flour used in pastries.

Technology is your friend when it comes to helping you prepare meals;

Those who want to drop pounds are advised to eat more at home than in restaurants. When you prepare your own meal, you have control over how much salt, oil, and sweeteners you use.

But still, many people think cooking requires a massive time investment, which is true especially in a fast-paced world where people are busy with their career lives.

Silicon Valley is still believed to have the ultimate solution for those who don’t want to go through traditional cooking. Smart appliances such as Nomiku, June, sous-vide, and others are saving you from the pain of preparing food. June sends you a text message as soon as your steak is brought to perfection. You can also monitor how it’s cooking through a live video stream, so you never have to be in the kitchen all the time.

A crazier approach is seen in how Sous-vide method works. They say this method lets you prepare food in a vacuum-sealed bag with temperature-controlled water. This method might take a long time to cook food, although many chefs vouch for it.

Food Delivery

How Technology Is Changing What We Are EatingFood delivery apps have exploded into the market to give consumers a choice when it comes to how they order food. These apps can be sorted out into 3 categories. These are apps, websites, and services aimed at delivering restaurant food to the consumer at home or wherever they are. Some of these services have also specialized in delivering farm-fresh ingredients to a specific segment of clientele who are health-conscious. In other words, they put more priority on health even if it means charging a little bit more than what their competitors are charging.

Conclusion

It is true that technology has changed how you eat to achieve a common goal. It is even likely that new technology will continue influencing food, how it’s prepared and consumed. As for now, this is just a tip of the iceberg, and more should be expected on the way. Whether you are a foodie or not, you will find some convenience in what technology is doing in relation to food.