It is almost impossible to argue against the health benefits of eating your fruits and vegetables. However drinking your fruits and veggies is a totally different story. Its proponents say that juicing is the antidote to a bad health. Here are the health benefits of juicing for the American Public:
The main reason you need to juice is to increase fresh juice intake. Fruits and vegetables provide your body with a wealth of minerals and vitamins that help in boosting your immunity and fight the oxidative stress in your body. The majority of the American citizens get only 42% and 59% of the recommended amount of fruits and vegetables respectively per day.
This is according to Dietary Guidelines for American citizens 2010. With juicing, you also get the chance to experiment with vegetables that you might not be eating regularly or understand how to use in recipes, such as beets or kales, which are full of nutrients like vitamin B and K. nutritionist at Dr. Sears Wellness Institute, together with other proponents, strongly believe that the process of juicing makes nutrients in the fruits or vegetables more readily available since your body doesn’t necessarily need to digest the food before absorbing the nutrients.
However, its noteworthy to mention that no scientific evidence is available to confirm whether this is healthier compared to eating fresh vegetables or fruits.
It is a common knowledge that vegetables and fruits are loaded with essential minerals and vitamins. Since some fruits and vegetables are cooked before eating, the process of cooking might damage some essential nutrients. Juicing is therefore recommended since it helps you get most of the essential vitamins and minerals. This is according to Dr. Joe Milliard, Center for Nutrition and Food Safety director at the Surrey University.
You are probably aware that fruit juice especially carrot juice supports eyesight but you don’t know how it works. This is because fruit juice (carrot juice) contains compounds known as lutein and beta-carotene. These compounds can be found highly concentrated in your retinas. They protect and support your vision, more so your night vision. The beta-carotene is converted to vitamin A by the liver and then it goes to the retina to become rhodopsin, a compound vital to your healthy night vision.
Fruit and vegetable juices especially carrot juice are rich in high levels of carotenoids. These compounds have been linked to a decrease of twenty percent for postmenopausal cancer r of the breast. Some researchers looking into the health benefits of carrot juice have also shown a fifty percent decrease in the occurrence of cancer types such as prostate, colon, larynx, bladder, and cervix.
Other recent studies have shown the same result regarding lung cancer. Scientists believe that these effects are as a result of the levels of alpha-carotene, gamma-carotene, xanthophylls, lycopene and lutein.
High water content in vegetable and fruits will also benefit your body since water supports the body in getting rid of waste more efficiently. How you make your juice or smoothie can also affect the amount of fiber. Juices made from softer vegetables and fruits using a blender contains a healthy amount of fiber. Drinks made in the juicing machine- meant for hard veggies and fruits- separate fiber from the end product to give a fine juice.
And even the best and most expensive vitamin pill can never provider the same health benefit as the real thing. Not even most complete supplement mix can match the nutritional complexity of a fresh vegetable or fruit.
Juicing also provides you with the best way to sneak all the goodness of vegetable and fruits into your diet. So, I believe the juicer, should be at the heart of your kitchen, with juice drinks taking pride of place at your dinner table. When choosing a juicer there are several things to consider that are important to your health and I suggest that you read juicer reviews about different types of juicers for better insight into the factors that play a vital role in making juice that has kept its nutrition value as factors like speed and quality of the blades play an important role here.
Juicing Supports Your Digestive Health
Juicing enthusiast believes that drinking raw vegetable juice makes your digestive system to work more efficiently. Although the benefit of consuming fiber when taking your raw vegetable drink will be lost, it takes far less energy to break down food already in liquid form. Heating veggies also damage some enzyme contents, which is believed to impede digestion. With juicing, proponents believe that these enzymes are not just preserved but you also give your digestive system a rest.
If your main aim of juicing is enzymes, you’ll discover that the correct food combinations can support digestion. Food experts think that consuming a protein like cheese or beef, which needs one type of enzyme to break down, with a carbohydrate, which needs another type of digestive enzyme, may lead to bloating and indigestion. Juicing enables you eat only one type of food at a time, so your digestion is speedier.
Researchers also believe that the photoprotectants known as the metabolic regulators- compounds often found in colored pigments in majority of fruits and veggies- assist in regulation of your metabolism. Without them, your DNA may undergo changes which may result in cancer. It’s also believed that some types of cancers are caused by the imbalance of hormones in your body.
Although this field of science has not been fully understood, vegetables and fruits juices are again seen the main tool necessary for your body to prevent the imbalances. New researches have also shown that vegetables and fruits juices play a key role in increasing levels of minerals in your bones. It’s believed that this is because of the ability of fruits and vegetables to prevent loss of calcium in the bones.
Juicing proponents believe that juicing is far much important to you than eating whole vegetables and fruits because this enables your body to absorb nutrients better and it also gives the digestive system a rest from breaking down the fiber. It is also believed that juicing can lower risk of cancer, support the flushing out of toxins from your body, boost y your immunity, assist you shed off extra pounds and boost your digestion.
If you are looking to include liquid nutrition to your diet, both fresh juices and smoothies are full of health benefits. Juicing is the best way to increase your intake of vegetables and fruits.